The Benefits of Exercise as We Age

The benefits of exercising as we age are tremendous. It helps reduce fall risk, control joint swelling, improves mood and stamina and has many more health benefits. And yet for most people, inactivity increases as they age. By age 75, the Centers for Disease Control and Prevention (CDC) reports about one in three men [...]

By |2023-04-26T15:02:24-07:00January 17th, 2023|Martha Shapiro's Column|0 Comments

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