Tai Chi classes offered for seniors

  QUESTION:  I am interested in taking a Tai Chi class.  Can you tell me where I can get information about where and when these classes are offered?   ANSWER:  Tai Chi classes are very popular and offered at most senior centers.  Since you didn’t say what city you lived in I checked with several [...]

By |2018-07-19T22:35:43-07:00March 28th, 2018|Betty Berry's Column|0 Comments

Exercise remains vital as we age

QUESTION:  I have never been one to exercise but I know that I should.  I’ve attempted several times but always find some excuse to postpone it.  Any suggestions on how I might get myself in the habit.”   ANSWER:  There are many reasons why some people find exercise a chore while others find it fun. [...]

By |2018-07-19T22:35:58-07:00March 7th, 2018|Betty Berry's Column|0 Comments