Other Side of 50
Andrea Gallagher, President of Senior Concerns, authors a bi-weekly column for the Thousand Oaks Acorn titled “The Other Side of 50,” focusing on life planning, positive aging and Boomer transitions.
Nutrition Requirements Change As We Age
Restaurant dining has always been a joyful experience for me. In terms of aesthetics – at lunch, I enjoy the respite from my workday and at dinner, conversations with my husband or friends. Regarding the food, in both cases I like trying new dishes as well as appreciating old [...]
Primary Care Providers Are Hard To Come By
In the past five years I have had four primary care physicians. No, I am not a difficult patient, I am the product of changing dynamics in the practice of primary care. Five years ago, I had a primary care physician I really liked. She listened to me and [...]
Families’ Hidden Treasures Come In Many Forms
Many years ago, my father-in-law Danny, who was in his late 70s, was hanging new kitchen cabinets. Part of the job meant moving some of the ceiling tiles. When he moved the tile directly above the kitchen sink, he happened upon a paper bag holding $8,000 in cash. His wife, [...]
Acknowledging Feelings of Grief Is the First Step Toward Healing
I will be attending two celebrations of life this month. The first is for my friend Margaret. I wrote about her in one of my recent columns, about her surprise 90th birthday party with 50 of her friends and neighbors. Margaret died in December, a week before she was scheduled to [...]
Monthly Planners Are An Easy Way to Visualize What’s Ahead
As one year comes to an end, a new one begins. I recently received my 2023 monthly planner. Full of expectations for the coming year, I can’t wait to begin to fill it up with appointments, activities, and events. Each year I spend some time looking for just the right [...]
Consider a Walk for Your Next Get-Together
It might sound like a random invitation, but at a recent holiday gathering of women friends, a community acquaintance, Terry, invited me to go for a walk. We’d been talking about feeling a bit stressed and sad watching some of the rude behavior of others, whether in the media or [...]
Don’t Put Off Estate Planning Another Year
It was my recent fall - documented extensively in previous columns - that compelled me to suggest to my husband that we review our estate plan. I guess I needed to remind myself that I am not immortal, and I wanted to be sure that our plan fits our current [...]
Make Wishes Known For Organ Donation
The organ and tissue donation process is unfamiliar to a lot of us. Some people may not even know they are registered donors. Understanding the law and how it is implemented is important. The first time many of us heard of choices about organ donation was at the DMV. [...]
Be mindful: Most bad falls have a cause
For weeks, friends and neighbors worked on planning a surprise block party for my friend Margaret’s 90th birthday. On the big day, over 50 people showed up with food, drink and gifts to celebrate this amazing lady. Several of the neighbors who attended the party had read my Acorn column [...]
Social Security COLA increase a good chance to talk to finances with parents
Due to this year’s meteoric rise in the consumer price index, a measure of inflation in the cost of goods and services, Social Security beneficiaries will receive an 8.7% cost-of-living adjustment for 2023. Only three times in the past 46 years has the COLA been higher - in 1979 to [...]
Getting a painful lesson in fall prevention
Morning walks in my neighborhood are one of the most enjoyable parts of my day. I love the coolness of daybreak and the special sightings of the stag and two does that frequent our open space. I also enjoy my walk because each day at that time I call [...]
Forced retirement may be a waste
How old is too old for working at a job? Last week a news story hit my inbox and it really got me to thinking about age and retirement. The article noted that Target Corp. abandoned its mandatory retirement age of 65 for its CEO, Brian Cornell. Cornell is [...]
What are the signs you’re ready to retire?
I’ve been thinking a lot about retirement lately. One of our amazing staff members, who has been with Senior Concerns for the last 13 years, retired last month. It just doesn’t seem real. I always thought of Dana as young. Certainly not the person to retire before me. Dana has [...]
Showing compassion is always a winning strategy
If you need to be reminded of the beauty of humanity, you only need to look at acts of compassion. Recently I was eating lunch at a restaurant that plays sports on its TVs. I normally pay little attention to television as I like to read a book during lunch. [...]
Be mindful: Brain injuries can cause change in personality
I have a 79-year-old friend who I have lunch with about once a month. We met many years ago by happenstance, as she had a weekly appointment that ended when mine began. We started to chat in the waiting room and over time became friends. She is a smart woman [...]
Eating with others can provide an emotional boost
One thing the past few years has taught us is the value of breaking bread with family and friends. Holiday meals, casual barbecues, Sunday suppers and milestone dinner celebrations were sorely missed during the height of the pandemic. My friend Nancy and I were talking recently about one of her [...]
Got a feeling? Trusting your gut can aid in decision-making
“Go with your gut” is a piece of advice given to me many years ago, somewhere in the middle of my business career. What my boss was trying to convey to me was to trust or follow my intuition, or instinct, as opposed to only basing my opinion or decision [...]
Making childhood memories last well into adulthood
This month my 3-year-old grandnephew, Wyatt, took his first airplane ride. What’s more, he was chosen to visit with the pilot and co-pilot, and he even got to sit in the cockpit in the pilot’s seat. My sister sent my mom and me the pictures of the occasion. In addition [...]
Clearing the way for reading enjoyment
If your friends are anything like mine, casual conversations these days often turn to a discussion of the amazing television series they’ve been watching on streaming services like Netflix, Hulu and Amazon. I appreciate their enthusiasm and write down their recommendations, fully intending to check them out as soon as [...]
That cold might be COVID, so it’s best to play it safe
Last week my sister’s father-in-law, who lives on the East Coast, was mowing his lawn. After he finished, he started feeling respiratory discomfort, chalking it up to the grass and weeds he’d stirred up while mowing. A few days later, his wife experienced a runny nose, cough and muscle aches. [...]
