And I call forward an equally memorable time kayaking on the Charles River when I want to relive a great experience.

Until I kayaked again on Westlake Lake after a 10-year hiatus, I really had forgotten how physical interaction with nature can nourish my psyche so significantly.

In the next few days I will turn 60. Since my husband is out of town on my actual birthday, Iโ€™ve planned a day to be by myself, with the intent of thinking about what I want in the next 30 or 40 years of my life.

I learned long ago that getting what you want happens only when you set goals for yourself. I cannot think of a better exercise to celebrate my birth than to contemplate what it is that will bring me contentment in the coming years.

Iโ€™m certain that karma or serendipity delivered my recent kayaking experience to me, so that I could recognize one thing I do want in my future: frequent interactions with nature.

I hope my day of introspection will bring me a few more nuggets like that one.

As for now, if you see me in my kayak on Westlake Lake, know that I am in my happy place.

Have you discovered what brings you happiness?